May 1, 2022
When most of us think about wellness, we automatically go to the physical. The tangible. Things like food. Are you getting enough riboflavin? Are you getting enough omega-3 fatty acids? And that’s important, sure. But many people end up focusing on minutiae to the point that they neglect the most important formless cornerstones of health: emotional well-being, mental health, spiritual growth. In today’s conversation, I talk with nutritionist and New York Times best-selling author Kimberly Snyder about how we can do a better job of nourishing ourselves in all the most important ways—physical and nonphysical—to lead happier, more joyous lives.