Apr 24, 2023
In this week's episode of Your Permission Prescription, I give live and unscripted laser coaching to 3 people. Julie is looking to make an international move, but her fear of failure fuels her doubt. Michael is looking to step into a more fulfilling career and reconnect with his children, but his conflict avoidance is...
Apr 17, 2023
In this week's episode of Your Permission Prescription, I'm
joined by Wendy Tamis Robbins, an internationally recognized
anxiety expert, mental health and wellness coach, speaker, author
of The Box: An Invitation to Freedom from Anxiety, and founder of
Cave Club.
We discuss her experience living with anxiety, obsessive...
Apr 10, 2023
In this week’s episode of Your Permission Prescription, I'm sharing an encore episode I previously recorded with Kelly McDaniel, the author of Mother Hunger: How Adult Daughters Can Understand and Heal from Lost Nurturance, Protection, and Guidance. We discuss the complex roots of attachment injuries, otherwise known...
Apr 3, 2023
In this episode of Your Permission Prescription, I speak with Dr. Christina Bjorndal, ND, about Naturopathic medicine and its influence when treating mental health conditions. She shares her own personal journey with mental health, her entry into naturopathic medicine, and the benefits of a holistic approach...