Dec 26, 2022
In this episode of Your Permission Prescription, I’m feeling reflective as we approach the end of 2022. And when I feel reflective, I turn to poetry. Poetry—writing and reading—has always been a guide for me, an invitation to self-discovery. Listen in as I share a poem of mine, as well as a writing practice to get...
Dec 19, 2022
In this episode of Your Permission Prescription, I invite you to step into center stage of your own life. To stop abandoning yourself and start making your own needs a priority. In my marriage, I spent nearly two decades doing everything possible to ensure that my then husband's needs were met. I did this out of...
Dec 12, 2022
In this episode of Your Permission Prescription, I share tips to set yourself up for success in 2023. The only way to make a meaningful shift in your life is to first envision where you want to go. The Art of Change, my guided journal, will help you consciously choose how you want the next year of your life to be. Join...
Dec 5, 2022
In this episode of Your Permission Prescription, I am thrilled to be joined by my guest, Dr. Elisa Hallerman. She is the founder of Recovery Management Agency. After pivoting from her career as a Hollywood agent and changing the course of her life, Elisa created the first agency devoted to helping addicts heal their...
Nov 28, 2022
In this episode of Your Permission Prescription, I share my own personal journey with journaling and why it’s such a powerful practice for self-inquiry and self-discovery. Initially, my journey with journaling began when I was 11-years-old as a way for me to communicate with my deceased brother. I was a loner, and I...