Jan 30, 2022
For many of us, procrastination may feel like a bad habit that we find ourselves battling in some form each day. Whether it’s in our personal or professional lives, we tend to view procrastination as something inherently bad. In this episode, I will teach you how to change the way you view procrastination, allowing...
Jan 23, 2022
If you’re an overgiver, people-pleaser, or someone who puts their dreams on hold to make other people happy, it may feel like an impossible task to witness, name and own your desires. Over the years, I have coached thousands of people across the world in my 50 desires exercise, and I am so excited to share it with...
Jan 16, 2022
The experience of grief often hits us like a tsunami, and then ebbs and flows in waves that sometimes never subside. While we don't have a choice in when grief hits, we do have a choice in how we respond to the feelings and sensations it brings. In this episode, Grief Yoga creator Paul Denniston shares his story of how...
Jan 9, 2022
How you tell your story is up to you. Born in response to the COVID-19 pandemic, herStories was founded by Jennifer Aks-Neuman to help women recognize their resilience, and embody, learn and celebrate all they are through movement storytelling. Jennifer supports women in creating art out of life, amplifying voices and...
Jan 2, 2022
Coaches must coach from the scar not the wound. The 4 women I coach in today’s episode are LLCA students working on healing deep wounds so that they can show up in life even stronger and more resilient than they already are. First, is Meg who seeks better time-management skills so she can commit to a self-care...