Feb 26, 2024
There’s an essential element to upholding mental well-being: quieting your negative self-talk. The voice of your inner critic can be relentless, and in this episode I share how you can: acknowledge and soften this voice, shift your attention to the positive, and create self-connection practices that transform your...
Feb 19, 2024
In this episode, I continue our deep dive into shadow work and discuss the role responsibility plays in our lives, specifically self-responsibility. I share a personal story of how responsibility impacted my relationship with my ex-husband, the consequences of my irresponsibility, and how I used shadow work to discover...
Feb 12, 2024
In this episode, I share how shadow work has the potential to transform your relationships. Shadow work is key to creating healthy and sustainable relationships because it allows you to go within, uncover hidden patterns, and begin to heal the aspects of yourself you’ve denied in your relationships. I dive into the...
Feb 5, 2024
In this episode, I’m joined by renowned women’s health expert and best-selling author of Fast Like a Girl, Dr. Mindy Pelz. Mindy’s passion is to empower women to believe in their bodies. We discuss how Mindy’s personal experiences motivated her to create a fasting lifestyle for all women. We talk about all...